Selasa, 26 Februari 2013

[I883.Ebook] Free PDF Entrenamiento deportivo. Fundamentos Y aplicaciones en diferentes deportes (Spanish Edition), by Fernando Naclerio Ayllon

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Entrenamiento deportivo. Fundamentos Y aplicaciones en diferentes deportes (Spanish Edition), by Fernando Naclerio Ayllon



Entrenamiento deportivo. Fundamentos Y aplicaciones en diferentes deportes (Spanish Edition), by Fernando Naclerio Ayllon

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Entrenamiento deportivo. Fundamentos Y aplicaciones en diferentes deportes (Spanish Edition), by Fernando Naclerio Ayllon

Sección I: Fundamentos fisiológicos y mecánicos aplicados al entrenamiento deportivo
1. Bioenergética aplicada al ejercicio y al entrenamiento
2. Sistema cardiovascular y respiratorio: bases fisiológicas, respuestas y adaptaciones al ejercicio
3. Sistema neuromuscular: bases fisiológicas, respuestas y adaptaciones al ejercicio
4. Sistema endocrino y ejercicio: bases fisiológicas
5. Conceptos fundamentales sobre biomecánica aplicada al ejercicio
6. Bases neuromusculares aplicadas al entrenamiento y evaluación de la velocidad en el deporte

Sección II: Entrenamiento y evaluación de las capacidades físicas
7. Valoración de la fuerza muscular en deportistas
8. Entrenamiento de fuerza para mejorar el rendimiento deportivo
9. Entrenamiento con vibraciones para mejorar la salud y el rendimiento
10. Entrenamiento sobre superficies inestables
11. El Ciclo estiramiento-acortamiento como capacidad muscular entrenable
12. Entrenamiento de la resistencia en deportes cíclicos
13. Evaluación de la resistencia en deportes cíclicos
14. Entrenamiento de resistencia para deportes de conjunto
15. Valoración y control del rendimiento en los deportes de conjunto
16. Entrenamiento de la velocidad de carrera
17. La flexibilidad como capacidad física entrenable
18. Nuevas tendencias en el entrenamiento concurrente de fuerza y resistencia en deportistas de alto nivel
19. Conceptos básicos sobre Cineantropometría

Sección III: Análisis de la competición de deportes complejos
20. Análisis de la competición en los deportes de equipo
21. Análisis de la competición en en los deportes de raqueta
22. Análisis de la competición en los deportes de combate

Sección IV: Planificación del entrenamiento
23. Principios básicos sobre programación y prescripción del entrenamiento deportivo
24. Prescripción de programas de ejercicio físico en personas no deportistas
25. Prescripción del entrenamiento en niños y adolescentes

Sección V: Lesiones en el deporte
26. Lesiones deportivas: etiología, diagnostico y tratamiento inicial
27. La reeducación funcional deportiva
28. Entrenamiento de la fuerza y su relación con la prevención de las lesiones en el deporte

Sección VI: Entrenamiento en condiciones especiales y respuestas adaptativas ante diferentes cargas de trabajo y recuperación
29. Entrenamiento en hipoxia
30. Entrenamiento en condiciones especiales: calor, frío, cambios de horario
31. Síndrome de agotamiento en deportistas
32. Estrategias de tapering o puesta a punto para la competición

Sección VII: Nutrición y ayudas ergogénicas nutricionales
33. Fundamentos de nutrición aplicados al ejercicio
34. Seguimiento de la dieta y estimación del gasto energético para el control del peso corporal en los deportistas
35. Ayudas ergogénicas nutricionales para la actividad física y el deporte
36. Sustancias tampón y estimulantes aplicados en el deporte. Prohormonas una visión científica
37. Organización de la dieta en personas sanas y en deportistas

  • Sales Rank: #9950632 in Books
  • Published on: 2015-12-08
  • Original language: Spanish
  • Binding: Paperback
  • 592 pages

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0 of 0 people found the following review helpful.
Five Stars
By Daniel Briccola
exellent

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Senin, 25 Februari 2013

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Pocket Pediatrics: The Massachusetts General Hospital for Children Handbook of Pediatrics (Pocket Notebook Series)From Brand:

Prepared by residents and attending physicians at Massachusetts General Hospital for Children, Pocket Pediatrics follows the style of Pocket Medicine, one of the best-selling references for medical students, interns, and residents. This pocket-sized looseleaf can be used on the wards and by candidates reviewing for pediatric board exams.

In bulleted lists, tables, and algorithms, Pocket Pediatrics provides key clinical information about common pediatric problems in cardiology, pulmonology, gastroenterology, nephrology, hematology-oncology, infectious diseases, endocrinology, rheumatology, and neurology as well as on the well patient and the patient in the ICU. The six-ring binder resembles the familiar "pocket brain" notebook that most students and interns carry and allows users to add notes.

  • Sales Rank: #619808 in Books
  • Brand: Brand:
  • Published on: 2009-07-20
  • Original language: English
  • Number of items: 1
  • Dimensions: .50" h x 4.60" w x 7.20" l, .65 pounds
  • Binding: Ring-bound
  • 272 pages
Features
  • ISBN13: 9781605474960
  • Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Most helpful customer reviews

24 of 26 people found the following review helpful.
good but not great
By Tom Trails
I am med-peds trained, practicing hospital and emergency medicine for both adults and kids. I have also practiced primary care. This book has pros and cons:

Pros:

Compact

Ringed binder allows you to leave out pages you don't need or add others to it (if you see adults and kids, you can put MGH's Pocket Medicine book along with these pages in one binder).

Contains some very good info in table and outline format

Cons:

Index is not very helpful (lists every page that mentions a topic even in passing, without letting the reader know which pages are devoted to the topic).

Missing important info (two examples: next to nothing for AAP neonatal jaundice guidelines, just refers you to the seminal Bhutani paper; a similar lack of info on indications for antibiotics in neonates...these are common, important clinical situations)

Pricey for the size

15 of 16 people found the following review helpful.
The best pocket-sized resource
By Amazon Customer
Much like the pocket medicine book we all love, this book contains all of the high-yield, easily-readable information you need to know to take care of your patients as a House Officer. While I have piles of medical books collecting dust, this is one of the four books I ACTUALLY use and one of the two books I keep in my pocket. It's weak in neonatology, but it makes up for it in PICU material. If it only had a few pages dedicated to medication dosing, I'd be leaving my Harriet at home. If I had to pick one book to carry with me, this would be it.

13 of 14 people found the following review helpful.
Pocket Peds
By NW Peds Res
Exactly like pocket medicine for pediatrics. I survived med school rotations with pocket medicine and am now doing the same as a peds resident with this new version. Great review and references on every topic. The most comprehensive and condensed book you can carry around. I would take it over my harriet lane any day.

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Minggu, 24 Februari 2013

[C186.Ebook] Ebook Free Rise of the Isle of the Lost: A Descendants Novel (The Descendants), by Melissa de la Cruz

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Ride with the tide!

Deep beneath the waves, King Triton's powerful trident has passed through the magical barrier that surrounds the Isle of the Lost-keeping villains in and magic out. And when Mal's longtime rival Uma, daughter of Ursula, gets wind of this, she can't believe her luck. The tide has dragged in something good for a change, and Uma is determined to get her wicked hands on it. But first, she needs a pirate crew.

A storm is brewing back in Auradon, and when Mal, Evie, Carlos, and Jay hear that the trident has been washed away, they realize they'll have to find it before anyone from the Isle does. Luckily, they seem to have a talent for locating missing magical objects.

As Uma readies for the high seas alongside Harry, son of Captain Hook, Gil, son of Gaston, and the toughest rogues on the Isle of the Lost, the reformed villains of Auradon devise their own master plan. And with King Ben away on royal business, they won't have to play by all the rules. Using bad for good can't be totally evil, right?

The thrilling, perilous race to the trident pits old friends-and current enemies-against each other with the future of Auradon on the line. Both teams might like to make waves, but only one will come out on top of this one.

Praise for Return to the Isle of the Lost

"Packed with plenty of humor and adventure, this sequel spinoff is destined to please. With a second movie in the works and a bevy of loyal readers, it certainly won't stay on shelves for long." -Booklist

Praise for The Isle of the Lost

"Disney lovers and fairy-tale fans alike will need to get their hands on this book." -School Library Journal

  • Sales Rank: #117 in Books
  • Published on: 2017-05-23
  • Released on: 2017-05-23
  • Original language: English
  • Dimensions: 8.63" h x 1.13" w x 6.00" l,
  • Binding: Hardcover
  • 304 pages

Review
PRAISE FOR RETURN TO THE ISLE OF THE LOST

"Packed with plenty of humor and adventure, this sequel spinoff is destined to please. With a second movie in the works and a bevy of loyal readers, it certainly won't stay on shelves for long."

―Booklist

PRAISE FOR THE ISLE OF THE LOST

"Disney lovers and fairy-tale fans alike will need to get their hands on this book."―School Library Journal

About the Author
Melissa de la Cruz (www.melissa-delacruz.com) is the author of the #1 New York Times best sellers The Isle of the Lost and Return to the Isle of the Lost, as well as many other best-selling novels, including all the books in the Blue Bloods series: Blue Bloods, Masquerade, Revelations, The Van Alen Legacy, Keys to the Repository, Misguided Angel, Bloody Valentine, Lost in Time, and Gates of Paradise. She lives in Los Angeles, California, with her husband and daughter.

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Rabu, 20 Februari 2013

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  • Sales Rank: #3709100 in Books
  • Published on: 1966
  • Number of items: 1
  • Binding: Paperback
  • 732 pages

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Selasa, 19 Februari 2013

[C879.Ebook] Fee Download Biodegradable Poly (Lactic Acid): Synthesis, Modification, Processing and ApplicationsFrom Springer

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"Biodegradable Poly (Lactic Acid): Synthesis, Modification, Processing and Applications" describes the preparation, modification, processing, and the research and applications of biodegradable poly (lactic acid), which belong to the biomedical and environment-friendly materials. Highly illustrated, the book introduces systematically the synthesis, physical and chemical modifications, and the latest developments of research and applications of poly (lactic acid) in biomedical materials.

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  • Sales Rank: #7119794 in Books
  • Published on: 2011-05-27
  • Original language: English
  • Number of items: 1
  • Dimensions: .86" h x 6.53" w x 9.58" l, 1.35 pounds
  • Binding: Hardcover
  • 302 pages

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Selasa, 12 Februari 2013

[S942.Ebook] Ebook Gabriel's Treasure (Wheels & Hogs) (Volume 3), by D.M. Earl

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Gabriel “Doc” Murphy found the woman he’d planned to treasure for the rest of his life in a young, shy girl he had saw being bullied in a hallway between classes when they were just kids. Over the years, Doc loved and protected her with all he had, until the day came when he received news that there was something that could take her away from him… Cancer. Being faced with the possibility of losing the love of his life, Doc would turn the world inside-out to save and keep the only love that could shatter him, body and soul, if he couldn't save her. Fern knew the instant she fell into Gabriel’s arms all those years ago, that she had found her “one.” He became her everything - owning her heart and soul. As they made it through their life journey together, nothing could tear their unbreakable bond. Life struggles, financial losses, and even devastating miscarriages didn’t stand a chance until the day they received the phone call that finally shattered their world to the core, leaving Fern to prepare for the fight of her life. As Doc and Fern struggle through each day, praying for a miracle, one presents itself. Do they dare have hope, or do they accept that the fight is over as a dark shadow waits patiently to make a move to alter their lives forever.

  • Sales Rank: #5452391 in Books
  • Published on: 2015-07-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .70" w x 6.00" l, .92 pounds
  • Binding: Paperback
  • 310 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
I want a Gabriel!!
By mary/Delish, Devine and All Mine
What can I say? Gabriel’s Treasure is a journey about the possibility of losing the most important person in your world. It’s a story of strength, love, and faith. About how a big Alpha male can be brought to his knees by this love. This is definitely a must read and be ready for an emotional read!

Gabriel and Fern had been a couple since high school and were hopelessly in love with each other. Happy, in love and then their world was turned upside down. Fern was diagnosed with cancer and was having to undergo chemo therapy

Most of us really don’t get the whole picture of how being treatment for cancer impacts the lives of those going through it. Their fears and how family and friends are sometimes the only link to the world outside of the confines of the hospital room and feeling of living a complete life
Throughout this book Gabriel was truly Fern’s lifeline.
He was so loving and took such good care of her and her needs. All alpha tendencies put aside to show her the gentleness she needed but there as a support to help her make decisions. He was always there to reinforcing any doubts that would cloud her thoughts. Their strong MC family always stepped up to the task at hand, no matter what the need, no questions asked. It was really cool to see how the MC was shown as such a strong family unit too.

A heartfelt and emotional read but so good!!

3 of 3 people found the following review helpful.
Amazing story
By Amazoncustomer
Amazing story about love, family and dealing with cancer. D.M.Earl wrote a fantastic story filled with emotion. Doc and Fern were a lovely couple & it was heartwarming to see how people become family.

2 of 2 people found the following review helpful.
she did an amazing, phenomenal job of writing
By Serenaklande
finding words to express what I want to say. this one was out of this world, it touched on a subject that is very hard for people to talk about much less read. I have to say I cried so much while reading this. she did an amazing, phenomenal job of writing, much less touching upon all these other topics that we as people do not always want to talk about. this is one of those that will pull at your heart strings, it will forever stay with you because it touches on so many subjects. I am telling you, you have to read it for yourself to truly understand what an amazing job she did, and how moved you will be. this story, these characters are like no one else, you will feel like something that you have never felt before. So, believe me when I say, you have to read this one with a box of kleenex, and it is a MUST READ, you will NEVER, be the same...for it touch's us like NOTHING else, and is one that move you like no other, you will be there every step of the way with them, you will cry, you will laugh, you will share in every one of there moments, that is how much she pulls you in...

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Kamis, 07 Februari 2013

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Sex Trafficking in Southeast Asia: A History of Desire, Duty, and Debt (ASAA Women in Asia Series), by Trude Jacobsen

This book brings an important new perspective to the study of sex trafficking by considering the different types of social contracts which existed in the past that had sexual labour or activity as an inherent component. It outlines the nature of these social institutions – marriage, temporary marriage, debt bondage and slavery – which were recognised in local law, carried no stigma and endured for long periods. It discusses how labour pledged in return for a loan of cash or as a result of a punishment dictated by the state often included sexual labour, and how this could take the form of servicing the master of the house, or his guests, or foreign travellers, who paid the person who held the debt for the privilege, and how even wives of different ranks, temporary or permanent, and children, were pledged as sureties for loans. The book, which covers the modern states of Myanmar, Thailand, Laos, Cambodia and Vietnam, argues that cultural norms are not static, that sexual contracts are more complicated than simply “marriage” or “prostitution”, and that as trafficking for sexual purposes increases those engaging in humanitarian intervention would do well to understand better the historical underpinnings of cultural understandings of familial and contractual obligations.

  • Published on: 2016-11-18
  • Original language: English
  • Dimensions: .0" h x .0" w x .0" l, .0 pounds
  • Binding: Hardcover
  • 176 pages

About the Author
Trude Jacobsen is an Associate Professor in the Department of History and the Center for Southeast Asian Studies at Northwestern University, Evanston, Illinois, USA.

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Selasa, 05 Februari 2013

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  • Sales Rank: #57923 in Audible
  • Published on: 2015-08-03
  • Format: Unabridged
  • Original language: English
  • Running time: 24 minutes

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good book
By JC Nell
Good reading. It's apparently one of his lecture series. If you're interested in Neville you can check out this link which has almost all of his text sermons:
http://www.realneville.com/text_archive.htm
Reading his material and understanding his message will empower and enlighten you.

6 of 6 people found the following review helpful.
Fantastic Book!
By Eddie Coronado (Author of Advanced Law of Attraction Techniques)
I have read all his books and have heard most of his lectures, and all I can say is that he was a profoundly powerful teacher who was well ahead of his time. This is a wonderful book that contains a lot of powerful and practical information. Well worth the time and effort to read this book and learn from a master of manifestation.

6 of 6 people found the following review helpful.
Very good info!
By Vanitaa
I found many ideas of how to change myself. I love to read Neville's books because they enlighten you beyond belief.

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Senin, 04 Februari 2013

[U549.Ebook] PDF Ebook Permission to Parent: How to Raise Your Child with Love and Limits, by MD, Robin Berman

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Permission to Parent: How to Raise Your Child with Love and Limits, by MD, Robin Berman

After being bombarded by parenting fad after parenting fad, moms and dads finally have a friendly, commonsense guide to raising thriving children.

Today, many parents have rejected the dictatorships they resented from their own childhoods. But they overcorrected by turning into child-pleasers. Showering praise and letting kids rule the roost has actually eroded the very self-esteem parents are trying to create.

Using her clinical experience, psychiatrist Robin Berman shows parents how they can take charge while building a loving family with deep connections. How children learn love and respect at home becomes the template for how they show love and respect in life. It’s a huge task, but Dr. Berman is your ally every step of the way.

Every parent’s struggles are reflected (many of them comically), but so are heartwarming triumphs.� Parents, teachers and children themselves recount turning points at which they figured out what great parenting looked like and the magic it unlocked.

This engaging book—a perfect mix of medical research and inspirational anecdotes—just might be the key to being the parent you want to be and the parent your children need.

  • Sales Rank: #33245 in Books
  • Published on: 2015-04-07
  • Released on: 2015-04-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .61" w x 5.31" l, .0 pounds
  • Binding: Paperback
  • 272 pages

Review
“Robin Berman’s inspiring book is a must-read for all parents. It shows how to nurture with love and respect in order to raise strong, happy, and successful children.” (Dr. Harvey Karp, author, The Happiest Baby Guide to Great Sleep: Birth to Five)

“All parents will find themselves in the pages of Dr. Berman’s smart and accessible book.” (Catherine Birndorf, MD, author of "The Nine Rooms of Happiness", and mental health columnist for Self Magazine)

“I have remarked many times that there is no parenting manual that comes with your child when they are born, but I believe Robin Berman, MD has written the first one that should be present in every delivery room. Hallelujah!” (Reese Witherspoon, Academy Award winning Actress)

“Permission to Parent is rich with wisdom, filled with laughter and heartwarming moments that any parent can recognize. Dr. Berman has written the how-to for being the parent we all wish to be.” (Marianne Williamson, New York Times Best Selling Author and Internationally Acclaimed Spiritual Lecturer)

“It may be hard to say ‘no’ to your child… unless you also read a great new book called Permission to Parent by psychiatrist Robin Berman. It will help you bring parenting back to the center, where it belongs.” (Washington Post)

From the Back Cover

Children used to be seen and not heard. Now they are the center of their parents' universe. We need to find a graceful middle way.

Parents today seem skittish about asserting their parental authority. They indulge children's demands, tantrums, and endless negotiations for fear of hurting their children's feelings. Sadly, this is creating a generation of psychologically fragile kids, and parents are undermining the very self-esteem they are trying so earnestly to build. "Tiger mom," "helicopter parent," "the cool dad"—between these extremes lies a better way to raise thriving, well-adjusted children.

About the Author

Robin Berman, MD, is a psychiatrist and an associate professor at UCLA. She is a certified Reflective Parenting group leader and a Simplicity Parenting group leader. Dr. Berman is a founding board member of the Resnick Neuropsychiatric Hospital at UCLA. She lives in Los Angeles with her husband and children.

Most helpful customer reviews

21 of 21 people found the following review helpful.
Game Changer!
By Suze Yalof Schwartz
This is the first parenting book that I actually read twice. Not only did I use Robin Berman's advice but it worked like a charm! I LOVE the shrink notes at the end of each chapter and I want to tear them out and keep them in my bag so I always have them on me. This book is about effective proactive parenting and made me realize that my no was meaning maybe. I highly recommend Permission to Parent to anyone who wants to up their parenting game. SYS

27 of 31 people found the following review helpful.
Disappointed
By JHK
The title of this book was a little deceiving. The author pointed out things parents may feel insecure about when disciplining, motivating and nurturing their children. What I found lacking was advice on "how-to" or "what to do instead" when conflicts arose between parent and child. I wish there were more real life examples like the story of brothers fighting over Legos. The author wrote what the mom did that wasn't working and what she later did that made the difference. More of that from Permission to Parent would have made this book more meaningful to me.

8 of 8 people found the following review helpful.
A Gift to All Parents
By J. Yashari, M.D.
Dr. Robin Berman has given us all such a gift with her book, "Permission to Parent." It is rare to find a quality parenting book that is not only entertaining and easy-to-read, but also chockful of clinical wisdom and backed up by hard science. She gives parents the support they need to set limits and say "no," while still maintaining a loving bond with their children. She so eloquently reminds us that by trying to make our kids happy all the time, we are in fact doing them a disservice and actually setting them up for unhappiness later on in life. Dr. Berman presents real-life examples of the parenting challenges we face daily and offers practical tips and tools for coping with them- ranging from how to be more self aware and attuned to your child to how to manage the role of technology and media in this day and age. I recommend this book both personally and professionally to all parents at all stages of their parenting.

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Minggu, 03 Februari 2013

[Y168.Ebook] Fee Download Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus

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Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus

  • Published on: 1600
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Restaurant Man, by Joe Bastianich

How does a nice Italian boy from Queens turn his passion for food and wine into an empire?

In his winning memoir, Restaurant Man, Joe Bastianich charts his culinary journey from working in his parents’ red-sauce joint to becoming one of the country’s most successful restaurateurs. Joe first learned the ropes from his father, Felice Bastianich, the ultrapragmatic, self-proclaimed “restaurant man.” After college and a year on Wall Street, Joe bought a one-way ticket to Italy and worked in restaurants and vineyards. Upon his return to New York, he partnered with his mother, Lidia, and soon joined forces with Mario Batali, establishing one superlative Italian restaurant after another.

Writing vividly in an authentic New York style that is equal parts rock ’n’ roll and hard-ass, bottom-line business reality, Joe explains: how Babbo changed the way people think of Italian restaurants; how Lupa and Esca were born of “hedonistic, boondoggle R&D trips” through Italy; and how Del Posto managed to overcome a menu that was so ambitious that at first it could not even be executed and became the first four-star Italian restaurant in America. He lays the smackdown on the wine industry, explaining that no bottle of wine costs more than five dollars to make.

Joe speaks frankly about friends and foes, but at the heart of the book is the mythical hero Restaurant Man, the old-school, bluecollar guy from Queens who once upon a time learned to sweat it out and make his money through hard work. Throughout he stays true to the real secret of his success—watching costs but being ferociously dedicated to exceeding the customer’s expectations on every level and delivering the best dining experience in the world.

  • Sales Rank: #650787 in Books
  • Published on: 2012-05-01
  • Released on: 2012-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 1.00" w x 6.35" l, 1.10 pounds
  • Binding: Hardcover
  • 288 pages

Review
“Restaurant Man by [Joe Bastianich is] a terrific trench level primer on the biz.”
— Anthony Bourdain

“In Restaurant Man…Joe Bastianich has served up a very smart insider’s take on the New York City culinary scene as only and erudite and successful member of the secret society can do. The subtext of this love letter to the memory of his father is in itself a magnificent stand-alone dissertation. Joe pulls no punches and tells it exactly like it is in a way that punctuates the many oddities with brilliant black humor and scene-of-the-crime, matter-of-fact perspective. Restaurant Man will resonate with anyone who has come in contact with the world of food, entertainment, and wine or the cottage industry of scripted reality television it has spawned.”
— Mario Batali

“[Restaurant Man is a] rambunctious memoir….Mr. Bastianich writes in a vigorous, swaggering style….a cross between Anthony Bourdain and Holden Caulfield.”

— Moira Hodgson, The Wall Street Journal

“Enthralling…. Funny, often surprising, and if anything, illuminating.”
— The New York Observer

“A fascinating, brutally candid look at the realities of operating your own eatery.” — People

“Compulsory reading for anyone who dreams of someday opening an eatery….The lessons [Joe] Bastianich has to offer are important and fundamental.”
— Russ Parsons, LATimes.com

“[Restaurant Man is] a wild ride that ends with a richer, happier, healthier man amazed at his survival, emotionally reconciled with his past and committed to nurturing his family and his culinary legacy.”
— Wine Spectator

“[A] darkly humorous and gossipy memoir…[Joe Bastianich’s writing style] is reminiscent of Anthony Bourdain (Kitchen Confidential; Medium Raw) and covers some of the same territory.”
— Library Journal

“Joe Bastianich tells it like it is….Restaurant Man is a brutally honest account of his rise from self-proclaimed Queens “punk” to a James Beard-winning restaurateur….[Restaurant Man] serves as an education—and a warning—to anyone who is thinking of entering the restaurant business.”
— The New York Daily News

“[Restaurant Man] is a raw, throbbing nerve of a biography: if [Joe] Bastianich has any intellectual filters, he checks them at the door here, and Restaurant Man is the beter for it….This is the Some Girls of restaurant memoirs.”
— WashingtonPost.com

“[Restaurant Man] is a combination of homage to food and wine, and tutelage on owning and managing restaurants….Restaurant Man serves as an education to anyone wanting to enter the restaurant business”
— PortlandFoodandDrink.com

“[Restaurant Man is a] salty, rollicking memoir….[Joe Bastianich’s] forthrightness about the business nitty-gritty and his own failures and mistakes are bonus takeaways along the utterly readable way.”
— Publishers Weekly

“[Joe Bastianich’s] easygoing voice and substantial knowledge of real Italian food (not the spaghetti-and-meatballs kind) will lure booklovers and food lovers alike…. Engrossing details of being the front man in a variety of thriving restaurants.”
— Kirkus

“Joe Bastianich paints a refreshingly honest picture of what it takes for a restaurant to not just create an impeccable dining experience, but also turn a decent profit…. An entertaining read, a blend of heartfelt family history, practical advice, and insider stories.”
— www.StarChefs.com

“One thing is for certain, after reading this book you look at your next restaurant visit in a different light.”
— Palm Beach Daily News

“[Restaurant Man] is full of frank, personal revelations…but it’s also an eye-popping industry expose.”
— LoHud.com

“A fascinating look at the nuts and bolts of running successful restaurants…. Offering tantalizing and deeply personal behind the scenes [sic] information about pricing, menu development, wines, hiring and firing.”
— www.NorwalkCitizenOnline.com

“[Joe] Bastianich’s Restaurant Man rightfully sits alongside Anthony Bourdain’s seminal Kitchen Confidential, pulling readers into the complex inner workings of the restaurant industry…. It’s compulsively readable…. Unabashedly dishy.”
— www.FoodRepublic.com

“An insight into the restaurant business that few offer in this way.... Read this book and you will never look at a restaurant the same way again. You will have a new and broader appreciation for what it takes to make the experience for you and what it costs to do it right…. Four stars.”
— The Opelika-Auburn News

“A fantastic memoir…. Brutally honest, and one of the best memoirs of its kind since Bourdain’s Kitchen Confidential.”
— The BookReport

About the Author
Joe Bastianich opened his first restaurant, Becco, with his mother, Lidia, in 1993. He and partner Mario Batali have since established some of New York’s most celebrated restaurants, including Babbo, Del Posto, Lupa, Esca, Otto Enoteca Pizzeria, and Eataly, as well as restaurants in Los Angeles and Las Vegas. He also appears as a judge on Fox TV’s Master Chef.

Excerpt. � Reprinted by permission. All rights reserved.
CHAPTER ONE
Restaurant Man

Here’s everything you need to know to open a restaurant.

Your margins are three times your cost on everything. Some things you make more, some things you make less. You have loss leaders on the menu—veal chops and steak might cost you 50 percent of the ticket price on the menu. Pasta and salad you can run closer to 15, just as long as everything works out to 30 percent.

Bells and whistles like appetizers and desserts bring down the cost. Desserts are almost pure profit. Wine by the glass is usually marked up four times, although we don’t always do that. At Babbo we get about three times cost for a quartino, or sometimes even two times, so our wine cost is 30 to 50 percent.

Thirty percent of your monthly take is going to be your food and wine cost. Thirty percent is going to be labor, 20 percent is miscellaneous, including the rent, and 20 percent is your profit. Your rent per month should be your gross take on your slowest day.

And that’s it. Restaurant math is easy. If you need to gross ten grand in a day, then it’s about having two hundred people coming in and spending fifty bucks apiece. And within that $10,000, you should have $3,333 going to the cost of goods sold, $3,333 going to labor to execute that, and 20 percent miscellaneous, including the linens and insurance and bug spray and anything else. That leaves 20 percent profit. Like I said, it’s very simple. There are a lot of more complex models, but this is the basic way of doing it.

Anything you give away for free is bad. Linen is the number-one evil, because it is expensive and no one pays for it. Same with bread and butter. You don’t mind paying fifteen bucks for a veal chop you sell for thirty dollars, but paying a dollar and a quarter for a tablecloth and thirty-five cents for each napkin that someone gets dirty before they even have their first drink is a drag.

In a typical Manhattan fine-dining restaurant, between 10 and 20 percent profit is an acceptable margin. Twenty percent if you’re a stud, 10 percent if you’re just doing okay. But every little thing will eat into your margin. A spoon that goes into the garbage is coming out of your pocket. A pot of coffee no one drinks costs you money. How close the chef cuts the fish to the bone will make a big difference. In this business, to make money you have to save money.

My dad taught me that. He was a restaurant man. That’s what he called it: “Restaurant Man.”

He taught me at an early age the enigma of the business—you have to appear to be generous, but you have to be inherently a cheap fuck to make it work. He taught me how to make money—it’s a nickel-and-dime business, and you make dollars by accumulating nickels. If you try to make dollars by grabbing dollars, you’ll never survive. It comes down to a very simple concept that my partner, Mario Batali, and I live by in all of our restaurants: We buy things, we fix them up, and we sell them for a profit. That’s been our mantra since we started. We’re not full of ourselves. We can’t afford to be. This is a business that will always see more failure than success. We are very passionate about what we do. We live to pleasure our customers. We want to bring them to gastronomic orgasm, and we want to be there to bask in the afterglow. We’re the luckiest guys in the world to have this job. But really, what we do is very simple: We buy it, we fix it, we sell it for a profit. That’s the restaurant business.

At Babbo, our first truly celebrated restaurant, we had a low fixed cost—when we started, our rent was only about $12,000 a month, and we had 110 seats. We were lucky; a comparable location could easily have cost two or three times that. We figured we’d take in about forty or forty-five bucks a person and turn the place one and a half times a night—that’s 155 covers a night, which is $7,000 a night, about $50,000 a week. It’s a nice little $2.5- or $3-million-a-year operation. If we’re doing well, all told we make 20 percent, $600,000. But these days utilities cost more than rent. It’s crazy—you have to have extremely high revenues. You have to be busy all the time.

Most people who open restaurants will fail, because they lack the fundamental understanding of restaurant math. Either they think they’re superstar cooks or they think they’re superstar hosts. They do it for ego, and they don’t realize that without making money it’s nothing but bullshit. You are in the business of marketing, manufacturing, and customer service, all at once, every day. If you don’t break it down into these elements and take each one of them for what it’s worth, if you think you’re some sort of glorified dinner host or some artistic cook, you’re not going to last a week.

If you’re counting on your friends when opening a restaurant, you’re fucked. That is not how you build a business. This is another lesson my father taught me: He always preferred the unmuddied Customer–Restaurant Man relationship—you come here because I give you a product at a fair value and, hopefully, exceed your expectations. You’re happy to pay for it. I’m nice to you because I’m making money. You enjoy, you leave, you come back again. You say thank you, good night, and maybe I buy you a drink.

Friends feel entitled. They keep you away from what you should be doing with the customers who really matter, and you have to send them free shit. Friends fuck up your night—and your margin.

Walking into the restaurant every day, you’re basically looking for opportunities to make money. And how do you make money? By stopping money from going out the front door.

First thing is, your restaurant has to have a scale at the front door, because every meat purveyor and fishmonger knows whether you do or do not—they all have a checklist of their restaurants that don’t have scales. You weigh everything as it comes in, then check your invoices. Your chief porter is usually going to be doing that. In the case of most restaurants, he’s a dishwasher, but he’s evolved. He’s your boy. You watch out for him—if that guy is on the take, you’re totally screwed. He has got to be on your team, because he’s at the pulse. And you have to make sure he’s aggressive, not only weighing everything but making sure you’re not getting stabbed for ice weight, or water weight on fish, or box weight on meat. There are so many ways that you can get fucked. You’ve got fresh produce and dairy, and if it goes bad one second before you’re ready to sell it, that’s coming right out of your profits. You’re taking credits on the linen deliveries. You have to buy lightbulbs, toilet seats, stemware, flour, sponges, you name it, and if there’s a way to skim on it, someone is going to try. If the vendor thinks he’s going to be a wise guy, he gives your guy at the door an envelope, a couple hundred bucks in cash every week or every other week, and then your guy is going to sign for any kind of invoice. That’s classic. You have to make sure your man is as incorruptible as a parish priest.

The magical point of the restaurant, where you make money, is not at the table when the check comes. It’s at the door when you sign in that invoice, for whatever it is. Because when you get it and you’re signing it and it’s still on a double-ply receipt, if you mark a credit for dirty napkins or dirty tablecloths or weight on a fish, they’re going to take back your marked receipt and you’ve still got an angle. When you sign off and take your half of the ticket and now you only have your invoice left and later you find out you’ve been ripped off, the road to getting that money back is much longer. So that’s the real pressure point—when you still have the delivery guy there and your guy there and you can still mark that invoice and put up a stink if you have to—Fuck you, I’m not paying for this, fifty cents on the dollar for this—you still have leverage. Once you sign off on it, you’re done. People will try to cheat you all the time. It’s like Monty Python’s Life of Brian—if they didn’t try to cheat you and you didn’t try to haggle, everyone would be disappointed. It’s part of the game. Once you have a relationship with vendors, you hope you can trust them. But it’s definitely a crawl—they’ll nickel-and-dime you until nickels become dimes and dimes become quarters.

Then there are the people who actually want to steal from you. Sleazy waiters like to steal cash, but these days when everything is done on computers, it’s tough. It used to be that they could give a customer a fake check without running it through the register and then pocket the money off the books, but that’s very risky. If they’re in cahoots with the bartender or whoever is taking the cash, that’s a better way to steal. That requires two people cooperating, though, and a little honor among thieves. But at least that way they might have a chance.

I remember closing up one night, at Buonavia, my parents’ restaurant in Queens in the 1970s. I was about ten or eleven. My father would close the place himself every night, which was a real bitch. That’s a lot of long nights, hanging out, waiting for the drunks to finish, having a couple glasses of wine, flirting with the coat-check girl. It’s where good goes to bad. You’ve got to be supervigilant at a time when your instinct is to have a few and call it a night. Back then my job was to pull the gates down and put the padlocks on, usually around three in the morning, freezing my ass off. On this particular occasion, I looked over where the garbage was being picked up on the street, and the garbage bags were moving. It was like a horror movie, totally weird. We cut one open, and it was full of lobsters. It’s very simple to sneak food out with the garbage, then swing back later and pick it up to resell for easy money.

Then there are the people who aren’t actively stealing but are eating expensive product and wasting stuff. They’re wasteful because they don’t give a shit, and ultimately they’re fucking you. They don’t care if you lose money or make money.

There’s an old joke in the business: The restaurant owner has just hired a new bartender, and it’s his first night of service. The owner is up on the second floor looking down at the bartender, keeping an eye on the new guy. Some people come in and order two Budweisers and two shots of Jack Daniel’s. It comes to thirty bucks, and the bartender puts fifteen in the drawer and fifteen in his pocket. The next guy orders a round and it’s forty bucks. Twenty in the drawer and the bartender puts twenty in his pocket. The boss is upstairs watching the whole thing. The next big order comes in. Shots all around, beers, a few cocktails, sixty-dollar tab. The bartender puts twenty in the drawer and forty in his pocket, and the boss loses his shit. He says, “Goddamn it, I thought we were partners!”

That’s the way it is—you’re just happy to know what people are stealing from you. After that it’s how much you’re willing to tolerate.

Being Restaurant Man means being there in the morning. It’s a drag—you closed late the night before, you were probably drinking too much and trying to lay the coat-check girl—but you have to shake it off and start all over again. You sip your espresso at the bar, maybe have a little Fernet-Branca to kill the hangover, and take a look at what happened the previous night. You survey the land. You check out what’s been coming in the door and what’s been going out. You look in the coat-check room, because that’s where people leave the good stuff. You always go behind the bar, because that’s kind of like the cockpit of the restaurant—that’s where the cash register is, and usually that’s where you can see the door. You check the bartender’s tip jar, because that’s where they leave the evidence—blow, money, theft, phone numbers. Whatever happened the night before, the story is going to be right there in the tip jar.

I go to the kitchen and pull open a couple of lowboys to make sure the inventory is being circulated. Restaurant Man is always following the product and following the money through the cycle—receiving, storage, processing, bulk processing, fine processing, application of heat. Customer comes, pays for it, leaves. The money goes in the register, you buy more shit. You have to be part cop, part paramedic—at every point in the process there are people who want to waste stuff, steal from you, make it less profitable, and ultimately throw it all in the garbage can, and your job is to keep it tidy. You have to be brutal to keep the margins from bleeding out. Ultimately, Restaurant Man’s job is to stop the people who want to fuck him from fucking him.

The other thing I like to do in the morning is check the reservation book. See what’s on for lunch, see what’s on the book for dinner, see who’s coming in, and start thinking about who sits where. The seating chart is very important. Is anyone famous or infamous coming in? And I don’t necessarily mean celebrities. I mean customers who are either real heavies, meaning real spenders, or complete douchebags. You want to know. Famous film director is coming in with a four top. Likes to be on Table One. Fat opera diva is coming in at eight-thirty. She needs extra space. Ex-president and do-gooding rock star coming in together. Don’t keep them waiting.

Just as a reality check, sometimes I’ll mark a couple of random bottles before I leave the restaurant at night. When I come back in the morning, I’ll check on the fill levels, see what the staff was drinking the night before. You need to know what the staff drinks, if they’re drinking Patr�n or Grand Marnier—that stuff is not free. If they’re going to be drinking, you hope at least they’re drinking from the rail.

You would like to have a no-drink policy, but the people who work in restaurants…well, they drink. It used to not matter quite as much. We made a lot more money on the bar—liquor was cheaper, and customers would drink more. Now everything is superpremium, and it costs superpremium. Back then it was gin, vodka, Canadian whiskey. A big shot trying to show off might say, “Gimme a Cutty on the rocks.” You used to pay $7.00 for a bottle of Cutty, but even in 1978 you were getting $3.25 for that drink, so 50 percent of your bottle cost was in the glass. Not anymore. You sell someone a Grey Goose martini, even at wholesale, it’s $32.00 a bottle, something like $2.00 per ounce. These days what’s a pour? Three, three and a half ounces? All of a sudden, you’ve got $7.00 of vodka in the glass, and what are you going to charge? Eleven, twelve bucks? I hate those margins. It’s not like it used to be, buying the bottle for seven and selling the glass for three and a half. Now you’ve got to sell three or four drinks to get your money back on the bottle as opposed to two.

I’ll check out the bathrooms and the locker room, usually the most disgusting part of a restaurant. For me, restaurants are always about maintenance and cleanliness, about cleaning and upgrading, then upgrading some more. My father drilled this into my head from the time I was six years old. He used to say, “We don’t run this place like a fucking Chinese restaurant.” You know, down in Chinatown sometimes they treat the restaurants as if they lived there. Have you ever seen three space heaters with the cords all duct-taped together, plugged into one cheap extension cord, along with the TV, which the whole family is watching at a table? And the boom box and the Christmas lights are also plugged in there, and the place looks like a half-finished basement that somebody’s trying to make festive? It’s like building a nuclear power plant on a fault line.

Before lunch you set up the dining room. My dad used to chalk the tablecloths to save a few cents—he’d go through the tablecloths from the night before, and for the ones that weren’t so dirty he had a little piece of white chalk to chalk out the marinara stains and refold them and use them again. If one was too dirty to use as a topper, it could always get a second showing as an underliner. Linens are a sore point for Restaurant Man, because they’re one of the big expenses for which you don’t get anything back. My dad had a drawer behind the bar where he kept one napkin. He would use it for a week or two. The same napkin. No kidding, Restaurant Man hates linen. Bev naps—the square napkins you get from the liquor companies for free—are Restaurant Man’s secret artillery. When the staff is eating, I make them use the bev naps. I take them home and make my family use them at dinner. I clean the windshield of my truck with them.

After lunch is over, when the last table leaves, you clear it off but keep the same tablecloth. Maybe turn it over. Back in the day, the owner ate first, maybe with the coat-check girl if he was banging her. Or the bartender, or one of the head captains, or the manager. To sit at that table, you had to be made. Sometimes Restaurant Man would have the cook fix him something special, which is a real kick in the balls, to force someone to cook after lunch is over, but even then he was watching the cost. He wasn’t going to have a steak and a shrimp cocktail while everyone else ate veal scraps and spaghetti marinara, which was a typical family meal. This was Restaurant Man basking in his success but still living on the margins.

At Buonavia in the seventies, between lunch and dinner everyone would be either asleep or getting drunk. Here’s an image for you: There’d be three or four tables put together, with people lying on top wrapped in tablecloths, sleeping in their underwear, with their stinking feet dangling off the table in their black suspender socks. The rest were smoking cigarettes and reading the Racing Form, also in their underwear, or they’d be out at OTB, hopefully with their pants on, betting on the ponies. All the lights are off. The first thing we did when the lunch customers were done was turn the lights off. Restaurant Man hates the electricity bill almost as much as he hates linens.

Between lunch and dinner was when the drinkers would start to get a load on, and then they’d basically stay drunk throughout the night, stealing a glass of wine here or there. One of my jobs at Buonavia as a kid was to salt the wine—if I didn’t put two tablespoons of salt into every gallon of cooking wine, everyone in the kitchen would be completely shitfaced.

These days we have a formal family meal. We have a meeting, and it’s a little bit more legit. At four o’clock at Babbo, we set up the upstairs, put a couple of picnic tablecloths down on the tables, and bring up some trays of food. At Babbo there’s always a vegetarian option. Everyone sits down and eats together, and we have the waiter meeting. The manager comes up and addresses the staff, the wine guys come up, they pour a wine or two, they talk about the wine. The ma�tre d’ does the roll call—who’s coming in, who’s famous, where are they going to sit, who’s who, what their deal is, what they need to get. Usually they’re regulars, so it’s pretty standard. Then the managers talk about the specials and anything else that needs to be addressed, and the kitchen will send in a couple plates of food. After the family meal, the chef will come up and talk a little more about the dishes.

Being a good waiter these days is all about communicating a lot of detail—the ingredients, the spirit of the dish, the expectation of it, why it’s relevant to the restaurant. Waiters are how you communicate with your public. They’re an essential part of the experience, the true bridge between Restaurant Man and the customer.

We have an arsenal of possibilities at our disposal, and it’s the restaurant’s responsibility to take that cache and custom-craft an experience that will match or exceed your expectations as a diner. Not every experience fits every diner, and it’s the waiters’ job to interpret the experience and match it to the diners’ needs and expectations. That’s a pretty high level of the game, but that’s how we play.

The battle is always between the front of the house and the kitchen. Luckily, I’m in business with Mario, who is 100 percent old-school Restaurant Man. He is famous for policing the garbage—if you throw it out, you can’t sell it. We’re two cheap fucks from way back. He’s a genius at being showy but not spendy. Show is free—baby carrots cost three times as much as big carrots, but if you carve big carrots down to look like baby carrots, it’s the same thing. You have to pay the guy shaving them, but it costs much less than buying the baby carrots.

You have to strike a perfect balance between being a cheap motherfucker while still being selfless when it comes to the quality of your customer’s experience, which is really our goal. But it’s very delicate, because if you favor either side, it can throw off the whole equation. Being able to ride the fine line between them is one of the most important skills a restaurateur can have. You have to make sure your parsimony is invisible. You have to appear loose to the point of being opulent—but really, when you’re giving from the front, all you’re doing is pulling from the back, and you have to be careful. You can’t win this game by giving stuff away.

Every time I put a price on a menu item, I think about it three times. And then I think about it at night when I should be sleeping. I think about the markup, I think about the margin, and then I think, regardless of margin, what is it really worth in terms of the experience? I think about it in both directions.

My personal rating system for restaurants isn’t really activated until I get my American Express bill at the end of every month. I go down the bill and see where I’ve eaten. Dinner at Da Silvano? Let’s see, that was six hundred dollars, and there were four of us. I think we drank some good wine, but was it worth six hundred dollars? Was it a transformative experience? I’m deciding a month later. If it passes that test, it’s a winner and I’m going back.

I think that people look at a menu and don’t squabble so much about whether the veal chop was thirty-two dollars or twenty-eight. But when they sign that check, when the coffee and sambuca are done and the tip is in and then they’re looking at it—a couple bucks for a dinner for two, or five hundred or a thousand dollars for a dinner for four—that’s the price of the experience, and I think that’s really what it’s about.

What fuels my mentality—from the perspective of being a Restaurant Man—is the all-in check average. “All-in” meaning average spent per person, including tax and tip. That’s your spend. That’s what it cost you for the experience. That’s where the rubber meets the road, and that’s how I look at my restaurants. I’m always thinking, Well, dinner at Del Posto these days is a hundred-and-eighty-dollar check average. Fucking A, if you’re spending a thousand bucks for four people, we had better give you some kind of experience. You could buy a 1978 Buick LeSabre for a thousand dollars and have a great time wrecking it. You always have a choice.

Actually, at Del Posto, lunch we pretty much give away. It’s the best deal in town—twenty-nine dollars for the fixed-price three-course lunch, no gimmicks. The duck breast is epic—and no supplement for that either. We fill the place—just fifty or sixty covers a day—but there’s no motivation to do more than that, because we don’t make any money on it. It creates goodwill and Internet chatter, a lot of people talk about it. But you’ve got twelve dollars of linen on that table. You have a dollar a head in bread, plus Italian butter and house-cured lard that takes two years to make. You haven’t even ordered and I’ve spent fifteen bucks and two years on you, and that doesn’t even include the fancy stemware, the lights, the sommelier who is going to take care of you like a doctor, a very large staff of top-shelf waiters, busboys who are like ninjas, not to mention a chef who’s got more stars than Hollywood Boulevard and a pastry guy who talentwise is somewhere between Wayne Gretzky and Pablo Picasso.

And you’re going to spend twenty-nine dollars for all this? Now, hopefully not everyone is a cheap fuck, and a twenty-nine-dollar prix fixe turns into a sixty-dollar lunch-check average. Still, this is not Restaurant Man’s preferred formula for success. Actually, the best thing to do at Del Posto is go on Friday afternoon, make a one-thirty reservation, and stay till six. You’ll drive everyone crazy, and they’ll hate your guts, but it’s basically like having an early dinner. You can have a couple bottles of wine and still get the full Del Posto experience without spending a Buick. Bring five friends, whoop it up all afternoon…Wait, I forgot to put the piano player on the bill. We have live piano music at Del Posto, even at lunch, and he’s a hundred sixty bucks a shift, divided by fifty covers, so that’s about three dollars a head in music. Guess maybe restaurant math isn’t all that easy. But when you can do it, it works, although it reminds me of the Marx Brothers routine from Animal Crackers:

GROUCHO: What do you fellows get an hour?

CHICO: For playing, we get ten dollars an hour.

GROUCHO: I see…. What do you get for not playing?

CHICO: Twelve dollars an hour.

GROUCHO: Well, clip me off a piece of that.

CHICO: Now, for rehearsing we make a special rate. That’s fifteen dollars an hour.

GROUCHO: That’s for rehearsing?

CHICO: That’s for rehearsing.

GROUCHO: And what do you get for not rehearsing?

CHICO: You couldn’t afford it. You see, if we don’t rehearse, we don’t play. And if we don’t play, that runs into money.

CHAPTER TWO
Queens Boulevard

My parents opened their first restaurant on Queens Boulevard in Forest Hills, Queens, New York, in 1970. Queens Boulevard is the magic road that goes from near JFK to midtown Manhattan, and more people get killed trying to cross it than any other street in the world. Forty years later it looks almost exactly the same.

The restaurant was called Buonavia, and it started as a typical seventies red-sauce joint, with velvet wallpaper and fake paintings of Venice and women with large breasts playing violins. The first incarnation was small, maybe thirty seats. My dad, Felice, ran things, both in the front of the house and in the kitchen. He made the deals, he bought the food, he hired and fired. For me he was the original Restaurant Man.

My mother, Lidia, never came on as a player when they started—she was the cashier, she worked the bar and kind of stayed in the background. She had a great interest in food and in cooking—she’d learned to cook from her grandmother in Italy, and we made these fantastic trips to Italy every summer that always involved seeking out great local specialties—but she really only evolved as a chef after the restaurant had opened. Later, of course, she would become quite famous.

The food at Buonavia was the typical Italian-American stuff of the day. We had a chef who had a mustache like Juan Valdez who could make piccatas, veal parmigiana, chicken scarpariello, hot antipasto, and, naturally, spaghetti with meatballs, but better than the competition’s. It was all very good.

The place instantly drew long lines. Forest Hills had a large population of Jewish folks who appreciated a good meal and a good deal. Many of these people were immigrants themselves, so their affinity for a hardworking young couple making delicious food is easy to understand.

Once in a while, Lidia would get in the kitchen and whip up dishes that were more ethnic and authentic to her. My parents came from a kind of unusual place in Italy, near the city of Trieste in the northeast, on the Adriatic, not far from Venice, at the top of the Istrian Peninsula, bordering what is now Slovenia and Croatia. Besides their Italian heritage, they had also been exposed to lots of Slavic and Austrian cuisine as well as some Hungarian and Jewish influences. That region had always been something of a cultural crossroads, what was sometimes called Mitteleuropa.

Lidia would braise some tripe or make gnocchi or a guazzetto sauce, and she began serving that to people. Polenta and risotto seem so common now, but in 1971 this was the first time people had ever tasted dishes like these in a restaurant. And there was a great clientele for it in the early seventies—everyone in Forest Hills had, or was, a Jewish grandmother. A lot of them came from Central and Eastern Europe and had a real sensibility for this kind of homemade European food and a real taste for what was authentic.

We made wine and vinegar and grew tomatoes in the back. My mother always reminds me of the time when I was three or four and cut all the flowers off the new tomato plants to give to my grandmother as a present, pretty much killing all the tomatoes from our garden for that year. She’s laughing now, but you can bet that there isn’t an Italian mom in the world who would have thought that was funny at the time. So it was a good dose of the Old World right there in Queens.

Eventually she took up the role of chef and my dad stayed in the front of the house. He was a hard-core Restaurant Man, a real blue-collar restaurateur. He woke up every morning and got into his truck and headed out to Hunts Point in the Bronx to the meat markets and downtown to the Fulton Fish Market. He’d buy the vegetables, buy the chickens, he knew how to save money on paper goods, you name it. We bought black-market cigarettes from the mob—my father would empty the cigarette machine in the restaurant and fill up canvas bags with the quarters, and he could tell just by lifting one exactly how much money he had collected. He’d just pick it up and tell you: “Thirty-seven fifty.” He never missed.

I was born in Astoria in 1968, and moved to Bayside, Queens, a few years later. But we didn’t go home after school—we’d go to the restaurant in Forest Hills. I had a little desk on some tomato boxes in the dry-storage room, and I’d sit there and do my homework. Sometimes I would take a nap on the flour bags and then go upstairs and have dinner.

I had my first job at eleven years old, washing dishes, and I loved it. Eventually I graduated to the dining room at night, seating people. After hours I dug into the banquettes to find coins, making a few bucks on the side. I liked hanging out with the cooks. They were these bad-ass motherfuckers, much cooler than me and my grade-school friends. They always had the best cars, with eight-track stereos. One guy drove an Eldorado. But that’s all they were—cooks. They didn’t have any fancy names. There was no sous-chef. There was a salad man. And a grill man. I was always friends with the salad man, since he was also in charge of desserts.

Forest Hills was a classic Queens neighborhood. Sam Heller owned the Knish Nosh across the street, next door there were Koreans who owned a stationery store, and there was a beauty salon, and a Sterling savings bank on the corner. Eventually Buonavia got so popular that we expanded, first taking over the stationery store, then the beauty parlor. We could seat 120 people, and there were still lines outside waiting to get in.

Ethnicity was very important when we were growing up. My father taught me that the Jews worked in the banks and the Italians worked in the restaurants and that the Irish were cops, and you never wanted a Jewish doctor, but you wanted a Jewish accountant and make sure you have an Italian lawyer. It was a simple view of things, but we lived in a diverse neighborhood of immigrants, and the first thing you knew about people was their religion and their ethnicity. Everyone got along, but this is what you used to size them up. I realized that there was us and the Jews and the Irish, and then there were the Puerto Ricans, who were somehow different from us. But I was hanging around with a pretty mixed crew—Angelo Sorrentino was Italian; the Grimaldis, Italian; Brain O’Flaherty, Irish; Paul Putski (known as the “Polish Hammer” for his ability to pound a six-pack of Bud in record time), Polack. Eric Vilando, Filipino. Havel Blapk, Czech. Nicky Vakovic…I don’t know what the fuck he was. Maybe Serbian.

My Jewish friends were more affluent. They belonged to pool clubs, they had the nicer cars. They lived in the nicer part of town. We were different. The kind of crew I ran with, we all went to Sacred Heart, a Catholic school. The Jewish kids were more society than we were; you got that feeling at a very young age. They were the shop boys—they hung out at the shopping center, what we used to call “the shop.” Sometimes we’d cross lines to play roller hockey together, but not really too much, not until later when we all discovered that we liked to smoke pot together. That was a great unifier.

And then there were other Italians. They weren’t Mafia, but definitely more well-to-do people. They had swimming pools and these Mock Tudor castles, and at some point you had to know that it was all about money. That’s what distinguishes how well people live.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Restaurant Man by Joe Bastianich
By Neil W.
My hope was that this book would describe the realities of the restaurant business, and certain chapters - especially the first - accomplished this and were very engaging. It also was interesting to learn about the "concepts" of various restaurants that Joe Bastianich opened with Mario Batali. It would have been good if more time had been spent in these two areas, and in really describing other people Mr. Bastianich knew and worked with, such as Chef Batali as a personality, his mother, and what made his mother's and Mario Batali's food great. It also would have been of tremendous interest for him to talk about life in the kitchan and in the front of the house in more detail. Instead, too much time is spent on autobiographical material which wasn't consistently very interesting, and often was superficially treated. Mr. Bastianich no doubt is a tremendous businessman, and some of his business insights are great. The fact that he knows a lot about Italian wines is definitely of less interest, but since he isn't a chef, perhaps he felt he needed to glorify himself by emphasizing his knowledge of wine since he couldn't talk about his great skill in the kitchen. Overall, the book was enjoyable, but a bit too long, and perhaps too much of a self-aggrandizing marketing tool for the author.

5 of 5 people found the following review helpful.
Could have been a good book
By Gerry TX
This could have been a very good book as the subject is fascinating. But Joe messed it up by portraying himself as the god of restaurants - everything is just about him. And the use of the F word is excessive; looks like if he wants to be hip or cool by using the word, by calling women "broads" and by several other things he says that are distasteful and bordering on mediocre vulgarity. I didn't give it one star because I didn't "hate it" - there is some good reading hidden in there - but I definitely did not like it. He also goes out of his way in trying to damage (using this book as a weapon) some people he doesn't like. It just shows that he really is not a very nice person.

1 of 1 people found the following review helpful.
Colorful, interesting take on the business... Think Bourdain, Dublanica... at the helm.
By J. Berman
Joe Bastianich’s Restaurant Man is a manifesto on business, the business of food, the business of people, New York business and the business of wine, all colored with red, white and green; the Italian flag, wines and money. Vehemently and aggressively Italian, this restaurant man makes no apologies for being a real bastard about making people cry tears of joy and tears of profound misery. But he’ll shake your hand and make you smile about dropping a cool grand for dinner for you and the family. Restaurant Man is as much about ego as it is a primer for doing the math of running a successful restaurant, far and away from the “greasy bag of deep-fired easy.” More access to information about running a sound operation, you need not. He gives you the percentages on the opening page.

Any book that peers out from the inside of a restaurant’s imaginary fa�ade, be it the dungeon-esque interworkings of the kitchen, the song and dance of the front of the house, the coke-snorting owners, cash-skimming managers, or any combination thereof, seems to capture a view that is tumultuous, sexy, horrid, tawdry and just a bit maddening… in a good way. Any non-PG take on what happens along restaurant row is automatically compared with Anthony Bourdain’s now-legendary look at the “culinary underbelly.” Yes, there are frank diatribes on the respectability and pay of each member of the team; the vixen-like appeal of the coat girl to the absurd role of a manager to the ma�tre d’ that actually runs the place. But, Restaurant Man really is all about the business. Restaurant Man is more about nonfiction then it is about superheros.

Sure, Bourdain captures the sex, drugs and rock ‘n roll of hardened deranged cooks. And Steve Dublanica does the same with Waiter Rant, pervasive with tales of criminal managers and “crop dusting” through the dining room to intoxicate the rude dinner guest with noxious derri�re perfume. Bastianich does not use the same formula. The appeal of Restaurant Man is in his original voice. He enjoys wine and pours enough of it in Restaurant Man that you crave Barolo and Brunello while getting drunk on his words that will shake you like a monkey.

“We heard a lot of noise when Babbo first opened about our chutzpah in putting out a menu that didn’t seem to have one single Italian on it, no warhorses, no greatest hits – not to mention our taste in loud rock ‘n roll- but we stuck to what we believed in, and in fact about 70 percent of the menu has been solid since day one: We always have pig’s feet, tripe and testa, as well as a barbecued squab, pork chop that takes longer to eat than a Dave Matthews concert runs, and fresh branzino cooked with ingredients and flavors that my father even heard of, plus the famous two-minute Calamari Sicilian Lifeguard Style, and a mess of completely imaginative and sexy pastas including the papparadelle Bolognese, which sounds simple enough but blows everyone’s mind. You think you’ve had Bolognese, and then you try Mario’s and you just want to weep at the tragedy your life has been.”

Restaurant Man has some captivating writing. Bastianich draws you in with just enough familial histrionics without dowsing you in stories of famous mom. There is very little geeking out about having a mom who is to Italian cooking what Julia is for French fare. The same goes for his partnership with Mario Batali. There is just enough orange-clog talk to color his story without making Restaurant Man all about other people.

I do not not want to dine in Bastianich’s places after reading Restaurant Man. Instead, I feel at ease giving him $250 for dinner. He wants to “overdeliver, exceed expectations, every day.” He brings a voice to the menu, to the experience of dining, to paying the price of a night of living high. “What the hell… I [know] the power of good food. I [know] that it can could turn dark into light…”

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Restaurant Man, by Joe Bastianich PDF
Restaurant Man, by Joe Bastianich PDF